Classes in Bloorwest Village
Overcoming Stress
with KMCC Resident Teacher, Gen Kelsang Chogyan
Monday, 6:45 - 8pm
Jan. 16 – Feb. 13
Mental stress is something we carry every day and it interrupts our ability to stay calm, centred, and balanced. Our reactions are often laced with frustration and anger and we have little space in our mind for others. Meditation helps reduce stress and with practice we will start to feel more peaceful, happy and clear. Take the time in the New Year to develop the skills taught by Buddha to calm and strengthen the mind.
Jan. 16 – A balanced life
Jan. 23 – How to meditate
Feb. 6 – Meditation in action
Feb. 13 – Staying positive
Cost: $10 per class, $40 for 5 classes
Free to KMCC card holders (please enquire about card holder benefits)
The classes include guided meditations, teachings, and an opportunity to ask questions.
No need to pre-register. Drop-in at any time during the series. $10 per class.
Location
Runnymede Library
2178 Bloor St. W. (2nd floor)
Toronto, ON
M6S 1M8
